I work with adults who are looking for a safe, supportive space to explore their thoughts, feelings, and experiences. Counselling can help you navigate challenges, manage difficult emotions, and develop a greater understanding of yourself.

I offer an integrative approach, which means I draw on a range of therapeutic methods to tailor the sessions to your individual needs. Together, we can explore a variety of issues including anxiety, stress, low mood, relationship difficulties, life transitions, and other challenges impacting your wellbeing.

My aim is to create a space where you feel heard, supported, and understood. Counselling is a collaborative process, and I work alongside you to find ways of coping, building resilience, and making meaningful changes in your life.

How I Work With Adults

Using an integrative approach, I can combine talking therapies with reflective exercises, creative techniques, or practical strategies — whatever is most helpful for you. The pace and focus of our work is always guided by what feels right for you.

Whether you are seeking support for short-term challenges or longer-term personal development, counselling can provide clarity, insight, and emotional support. My role is to walk alongside you, offering guidance and understanding as you work through the challenges you are facing.

If you would like to find out more or arrange a session, please get in touch. I offer counselling for adults in Farnham, Surrey, and aim to create a welcoming and supportive environment for everyone.